Boxing Basics Online

With 30+ years of experience across the globe, we’ve packed this online course with 130+ lessons on everything you need to master the fundamentals of boxing training, whether you're a Boxing Coach or a boxing enthusiast .

Breathing Basics Online

We breathe on average 20,000 times a day, if we can optimize the way we breathe it can have a huge impact on us as human beings both physically and mentally!

This short course is designed specifically for YOU, to give YOU a simple, straightforward approach to retraining diaphragmatic breath in a way that's understandable and that YOU can integrate into YOUR life without buying a new pair of Lululemons or getting a gym membership!!

'Homie' Sapiens: Authentic Connection

This is a short introduction to the Connect Like A Champion workshop, the objective is to start the thought process and give you some skills to build authentic connection.

3, 2, 1, FIGHT!!

 This short module gives an insight into movement prep for combat sports.