With all the information out there on Breathing Techniques there's one fundamental piece missing............... How to retrain the actual pattern of breathing!!

What you'll get:

• How to assess your breathing
• How to retrain using lots of mobility and retraining techniques that YOU can pick from and personalize
• Bonus breathing techniques that work

I've packed these modules with techniques that work with straight forward explanations so they can be integrated without needing a Degree in Anatomy And Physiology!!